SERVICES
Yoga
A system of healing based on the idea that the body should be allowed to function as naturally as possible. Practicing the recommended asanas (postures) will first rejuvenate your body, and then help to eliminate the causes of ailments. Deep breathing presents multiple health and wellbeing benefits for healthy individuals and those experiencing certain clinical conditions. Moreover, it is cost effective, easy to learn, and generally safe. Although breathing is often experienced as an involuntary behavior, it can certainly be intentionally trained to improve your breathing patterns and habits. So just breathe, practice, and relax!
Potential Health Benefits of Yoga:
Increases Flexibility • Builds Muscle Strength • Protects the Spine • Increases Blood Flow • Makes You Happier • Focus Better • Improves Balance • Weight Loss & Maintenance • Decreases Stress • Reduces Heart Disease • Corrects Posture • Helps Hip Flexors • Increases Energy • Better Joint Health • Relieves Anxiety • Reduces Back Pain
Deep Breathing
Unleash the power of deep breathing to help to rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe.
Potential Benefits of Deep Breathing:
Regulate the Nervous System • Promote Emotional Wellbeing • Enhances Vitality • Boost Respiratory Performance • Improve Biochemical and Metabolic Processes
Meditation
Meditation acts on areas of the brain that modulate the autonomic nervous system, which governs function such as digestion and blood pressure – functions heavily affected by chronic stress.
Potential Physical Benefits of Meditation:
Improves Sleeping Habits • Reduces Blood Pressure • Improves Immune System • Decreases Tension-Related Problems (like ulcers and headaches) • Improves Breathing and Heart Rate • Elevated Energy Levels • Improves Metabolism • Helps Weight Management • Produces Serotonin • Lessens Inflammatory Disorders & Asthma • Lessens Muscle and Joint Pain • Reduces Aging • Helps Reduce Substance Abuse
Energy Healing/Chakra Balancing
Stimulates the energy flow in or around the human body to restore balance on all levels, clearing blocks and interferences from the biofield thereby enabling the physical body to heal itself.
Potential Physical Benefits of Energy Healing & Chakra Balancing:
Reduces Pain • Improves Sleep • Boosts Immunity and Speeds Recovery Time • Improves Brain Health • Promotes Mental Health • May Improve Healing
Raindrop Technique
Rejuvenation One Drop at at Time
Raindrop is a method of anointing with essential oils in which “…every organ, tissue, muscle and bone of the body is addressed at a cellular level.” Applied to the soles of the feet, back and spine, Raindrop helps bring structural and electrical alignment to the body, assists in fighting harmful invaders, can be helpful in balancing the emotions, improves cellular communication and is considered “…one of the safest, non-invasive regiments available for spinal health.”
Potential Benefits of Raindrop Technique:
Balances and Realigns the Energy Centers of the Body • Realigns the Spine in a Non-Manipulative Manner • Reduces Stress and Anxiety • Reduces Inflammation in the Body • Relaxes Muscles, Reducing Muscle Tension and Pain • Relieves Pain • Creates a Holistic Environment for Viruses and Bacteria along the Spine • Improves Circulation • Improves Immune System Functions • Promotes Emotional Well Being and Release • Helps Detox the Body Systems