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A system of healing based on the idea that the body should be allowed to function as naturally as possible. Practicing the recommended asanas (postures) and breathing techniques will first rejuvenate your body, and then help to eliminate the causes of ailments. So just breathe, practice, and relax!

Unleash the power of deep breathing and help to rid the lungs of accumulated stale air, increase oxygen levels and get the diaphragm to return to its job of helping you breathe.

Meditation acts on areas of the brain that modulate the autonomic nervous system, which governs such function as digestion and blood pressure – functions heavily affected by chronic stress.

Stimulates the energy flow in or around the human body to restore balance on all levels, clearing blocks and interferences from the biofield thereby enabling the physical body to heal itself.

Raindrop is a method of anointing with essential oils in which “…every organ, tissue, muscle and bone of the body is addressed at a cellular level.” Applied to the soles of the feet, back and spine, Raindrop helps bring structural and electrical alignment to the body, assists in fighting harmful invaders, can be helpful in balancing the emotions, improves cellular communication and is considered “…one of the safest, non-invasive regiments available for spinal health.”